<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SeTs Ryu]]></title><description><![CDATA[SeTs Ryu | Specialist Education and Training Services
- Development services 
- Online Learning Courses and Tuition
- Sports and fitness coaching]]></description><link>https://www.mindsets.eu/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 01:07:57 GMT</lastBuildDate><atom:link href="https://www.mindsets.eu/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ENTER THE BROADCAST DOJO]]></title><description><![CDATA[The creative world is about to witness a fresh wave of innovation and inspiration. SeTs Ryu, a name known for pushing education boundaries, has joined forces with the Espoo Creative Centre, a new hub for creative minds and projects. This collaboration promises to bring new opportunities, projects, and experiences for artists, creators, and the local community.]]></description><link>https://www.mindsets.eu/post/enter-the-broadcast-dojo</link><guid isPermaLink="false">6a01ec9ae8ad7aab1e59e492</guid><category><![CDATA[News SeTs]]></category><pubDate>Mon, 11 May 2026 18:49:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_5ccec69a9cfb4d168bac90cb43ad1076~mv2.gif/v1/fit/w_640,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Home Workout Exercises: 10 of the most Beneficial Exercises to Do at Home]]></title><description><![CDATA[Home workouts are not just a convenience; they are a statement about accessibility and empowerment. They break down these barriers, making fitness inclusive and adaptable to diverse lifestyles and  counter-act the effects of desk bound working life. Here’s 10 of the most beficial exercises to do at home that require minimal equipment, space, and time but deliver maximum benefits. ]]></description><link>https://www.mindsets.eu/post/home-workout-exercises-10-of-the-most-beneficial-exercises-to-do-at-home</link><guid isPermaLink="false">6a0bf0e02fd8b3b696980025</guid><category><![CDATA[FAST SeTs]]></category><pubDate>Tue, 26 May 2026 10:19:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_f5e2895bb4154aa19454fe21b629b490~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Beyond the Silos: 5 Surprising Truths About the Future of Learning, Fitness, and Safety]]></title><description><![CDATA[The Summer 2026 Synergy: SeTs Ryu x Espoo Creative Centre (ECC)

The partnership between SeTs Ryu and the ECC serves as a strategic "gravity well" for the creative and educational community. It is a functional fusion of Arts, Culture, and Education (ACE), designed to combine a high-intensity physical hub with broadcast-ready filming and digital export capabilities. By merging SeTs Ryu’s pedagogical expertise in functional education with the ECC’s film production and music studio infrastructure, ]]></description><link>https://www.mindsets.eu/post/beyond-the-silos-5-surprising-truths-about-the-future-of-learning-fitness-and-safety</link><guid isPermaLink="false">6a01ed380e085586d4790f5e</guid><category><![CDATA[Classes]]></category><category><![CDATA[Mind SeTs]]></category><category><![CDATA[Development Services]]></category><category><![CDATA[News SeTs]]></category><pubDate>Mon, 11 May 2026 16:31:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_f6d07fe047a54a5e9a311d231dccb550~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Why Functional Education is the Longevity Secret Your Gym Isn't Telling You]]></title><description><![CDATA[The shift toward functional education isn't just a personal preference; it is a macro-economic necessity. Institutions are recognizing that "longevity" is driven by physical and mental resilience. 



However, there is a significant Wellbeing Inequity in the current workforce: while 81% of leaders report they are thriving, that number drops to 53% for non-managers. Bridging this gap is the ultimate ROI for modern corporations.]]></description><link>https://www.mindsets.eu/post/longevity-secrets</link><guid isPermaLink="false">69e241576df221f3f2ccc1d0</guid><category><![CDATA[Classes]]></category><category><![CDATA[FAST SeTs]]></category><category><![CDATA[SAFE SeTs]]></category><pubDate>Fri, 17 Apr 2026 14:57:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_8cb8415357e74ac087e4ba3e67ff56a1~mv2.gif/v1/fit/w_640,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Don't Burn Out, Break Out!]]></title><description><![CDATA[Modern working life can be a challenge at the best of times, but at the end of the project I felt like a crippled OAP almost unable to rise out of my work seat. I was bent over forwards, unable to straighten out my hips to stand up right. The flexor muscles were like concrete with knots in places. I started to workout again, trying to continue where I had left off doing laps around an athletics track at a moderate pace. All of a sudden, a ]]></description><link>https://www.mindsets.eu/post/dont-burn-out-break-out</link><guid isPermaLink="false">69cf7e83535e7bcd269a051d</guid><category><![CDATA[FAST SeTs]]></category><pubDate>Fri, 03 Apr 2026 09:52:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_1df743bd09af4ebcb1a53e46b0d7d02d~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Parkourin aloittaminen aloittelijoille: Parkourin turvallinen aloittaminen]]></title><description><![CDATA[Parkour-harrastuksella et ainoastaan ​​paranna kuntoasi, vaan liityt liikkeeseen, joka haastaa sosiaalisia normeja ja edistää positiivista muutosta. Parkour kannustaa kunnioittamaan ympäristöäsi ja kanssaharrastajiasi, mikä edistää keskinäisen tuen kulttuuria.]]></description><link>https://www.mindsets.eu/fi/post/parkourin-aloittaminen-aloittelijoille-parkourin-turvallinen-aloittaminen</link><guid isPermaLink="false">69b80201a60332deb2247559</guid><pubDate>Mon, 16 Mar 2026 13:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_f622fd59ac06423ea19efa29e3d30620~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Getting Started with Parkour for Beginners: Starting Parkour Safely]]></title><description><![CDATA[By engaging in parkour, you’re not just improving your fitness; you’re joining a movement that challenges social norms and promotes positive change. Parkour encourages respect for your environment and fellow practitioners, fostering a culture of mutual support.]]></description><link>https://www.mindsets.eu/post/getting-started-with-parkour-for-beginners-starting-parkour-safely</link><guid isPermaLink="false">69afb619de5ad9153e0c9880</guid><category><![CDATA[SAFE SeTs]]></category><category><![CDATA[Classes]]></category><pubDate>Mon, 16 Mar 2026 12:54:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_f622fd59ac06423ea19efa29e3d30620~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[From Monad to Mind SeTs: What Ancient Gnosis, Monastic Practice, Chi Kung, and Cognitive Science Are Really Pointing To]]></title><description><![CDATA[Introduction: The Pattern Behind the Unease Across cultures and centuries, people have reported the same quiet intuition: something about ordinary experience feels incomplete . Ancient Gnostic texts called this anamnesis —a remembering. Monastic traditions framed it as watchfulness . Daoist internal arts approached it through direct bodily cultivation . Modern cognitive science, more cautiously, speaks of metacognition and predictive processing . Despite radically different languages, all...]]></description><link>https://www.mindsets.eu/post/monad-to-mindsets</link><guid isPermaLink="false">6952a4b023e37bb956998632</guid><category><![CDATA[PEPS SeTs]]></category><category><![CDATA[SAFE SeTs]]></category><pubDate>Mon, 29 Dec 2025 17:12:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_bd21799085f5497b95308c4431388128~mv2.png/v1/fit/w_1000,h_712,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Itsepuolustus 4 Nuorille: Vahvista Itsesi]]></title><description><![CDATA[Ota selvää, kuinka moderni itsepuolustuskurssimme auttaa nuoria aikuisia kehittämään käytännön taitoja, itseluottamusta ja tietoisuutta nykymaailmassa.]]></description><link>https://www.mindsets.eu/fi/post/itsepuolustuskoulutus-nuorille</link><guid isPermaLink="false">6936f9cec93476e13b3b760e</guid><category><![CDATA[Urheillua ja Harrastuksia (SAFE)]]></category><category><![CDATA[Itsepuolustus]]></category><pubDate>Mon, 08 Dec 2025 16:22:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_5ca1514a201c49728bcfb7168ae681a3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Empower Your Teen: Self-Defence Training for Youth Aged 13-17]]></title><description><![CDATA[Discover how our modern self-defence class helps young adults develop practical skills, confidence, and awareness in today's world.]]></description><link>https://www.mindsets.eu/post/empower-your-teen-self-defence-training-for-youth-aged-13-17</link><guid isPermaLink="false">69340f249d9a9d9676721a3a</guid><category><![CDATA[News SeTs]]></category><category><![CDATA[Classes]]></category><pubDate>Sat, 06 Dec 2025 11:10:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_5ca1514a201c49728bcfb7168ae681a3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Create Positive Learning Environments That Inspire]]></title><description><![CDATA[When we talk about education, especially in dynamic fields like fitness, sports, self-defense, and parkour, the environment where learning happens is just as important as the content itself. I’ve seen firsthand how the right atmosphere can transform a hesitant learner into a confident practitioner. Creating positive classroom strategies  is not just about managing a room or delivering content; it’s about fostering a space where curiosity thrives, resilience is built, and every individual...]]></description><link>https://www.mindsets.eu/post/create-positive-learning-environments-that-inspire</link><guid isPermaLink="false">692d3fc62bc8fd382e6f9af6</guid><category><![CDATA[Blog SeTs]]></category><pubDate>Wed, 03 Dec 2025 11:46:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_0a7fbab79df94fd5b39b7aacd7a96c94~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Uusi vuosi, uusi liike]]></title><description><![CDATA[Ready for an Adventure?
Are you tired of monotonous treadmills and repetitive, boring workouts? At SeTs Ryu, we believe that fitness should be an exciting adventure of self-discovery, not a chore. Our guiding philosophy is captured in our motto: Sound in Body, Sound in Mind. We don't just train your body; we help you forge the discipline and confidence to overcome challenges in all areas of your life by building your mental resilience and focus right alongside your physical strength.]]></description><link>https://www.mindsets.eu/fi/post/uusi-vuosi-uusi-liike</link><guid isPermaLink="false">6920457d27eb5c16412914cc</guid><pubDate>Fri, 21 Nov 2025 11:20:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_2c46499536354b15a79bc4224f1c97de~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Työpajoja: 'Beyond the Trust Fall']]></title><description><![CDATA[Olemme innoissamme voidessamme ilmoittaa kattavasta kokemuksellisten työpajojen paketista, jonka tarkoituksena on varustaa yksilöt ja tiimit käytännönläheisillä, siirrettävillä taidoilla työn ja elämän haasteisiin. "Ääni kehossa, ääni mielessä" -filosofiamme pohjalta nämä käytännönläheiset, monialaiset koulutusohjelmat ovat nyt varattavissa SeTs Ryun verkkosivuilla.]]></description><link>https://www.mindsets.eu/fi/post/ty%C3%B6pajoja-beyond-the-trust-fall</link><guid isPermaLink="false">68fd1f636d00cb7c82b2a614</guid><category><![CDATA[SeTs Uutisia]]></category><pubDate>Fri, 21 Nov 2025 09:46:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_5d0a0a6689d249a19104307445afe69c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Kun liikunnasta tulee koulutusta – piilotettu muutos: Miksi toiminnallinen koulutus ja liikunta muuttavat tapaasi liikkua, ajatella ja elää]]></title><description><![CDATA[Fitness has become transactional—time exchanged for calories burned, memberships purchased for guilt management.



But what if movement could be something more?



What if training your body was inseparable from training your mind? What if every session built not just strength, but awareness, adaptability, and agency? What if your workout was actually a form of education—one that followed you home, into your workplace, and into how you navigate challenges and opportunities?]]></description><link>https://www.mindsets.eu/fi/post/when-movement-becomes-education-the-hidden-transformation-why-functional-education-exercise-will</link><guid isPermaLink="false">691ed719235f8c92b7b36872</guid><pubDate>Thu, 20 Nov 2025 09:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_2c46499536354b15a79bc4224f1c97de~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[When Movement Becomes Education—The Hidden Transformation: Why Functional Education &#38; Exercise Will Transform How You Move, Think, and Live]]></title><description><![CDATA[Fitness has become transactional—time exchanged for calories burned, memberships purchased for guilt management.



But what if movement could be something more?



What if training your body was inseparable from training your mind? What if every session built not just strength, but awareness, adaptability, and agency? What if your workout was actually a form of education—one that followed you home, into your workplace, and into how you navigate challenges and opportunities?]]></description><link>https://www.mindsets.eu/post/when-movement-becomes-education</link><guid isPermaLink="false">691ccc0b94197a139e718289</guid><category><![CDATA[News SeTs]]></category><category><![CDATA[SAFE SeTs]]></category><category><![CDATA[FAST SeTs]]></category><category><![CDATA[Mind SeTs]]></category><category><![CDATA[Blog SeTs]]></category><pubDate>Thu, 20 Nov 2025 08:36:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_2c46499536354b15a79bc4224f1c97de~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[New Year, New Movement]]></title><description><![CDATA[Ready for an Adventure?
Are you tired of monotonous treadmills and repetitive, boring workouts? At SeTs Ryu, we believe that fitness should be an exciting adventure of self-discovery, not a chore. Our guiding philosophy is captured in our motto: Sound in Body, Sound in Mind. We don't just train your body; we help you forge the discipline and confidence to overcome challenges in all areas of your life by building your mental resilience and focus right alongside your physical strength.]]></description><link>https://www.mindsets.eu/post/new-year-new-movement</link><guid isPermaLink="false">68fdbaa5dc39b5e10eae4f85</guid><category><![CDATA[Blog SeTs]]></category><category><![CDATA[News SeTs]]></category><pubDate>Sun, 26 Oct 2025 07:37:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_2c46499536354b15a79bc4224f1c97de~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Workshops: Beyond the Trust Fall]]></title><description><![CDATA[We are thrilled to announce the introduction of a comprehensive suite of experiential workshops designed to equip individuals and teams with practical, transferable skills for the challenges of work and life. Rooted in our philosophy of "Sound in Body, Sound in Mind," these hands-on, cross-functional training programmes are now available for booking on the SeTs Ryu website.]]></description><link>https://www.mindsets.eu/post/beyond-the-trust-fall</link><guid isPermaLink="false">68fd131349fb0f702160643e</guid><category><![CDATA[News SeTs]]></category><pubDate>Sat, 25 Oct 2025 19:36:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_5d0a0a6689d249a19104307445afe69c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Maximizing Growth Through Learning by Development]]></title><description><![CDATA[In today’s fast-paced world, growth is not just a goal but a necessity. Whether you’re a fitness enthusiast mastering parkour moves or a...]]></description><link>https://www.mindsets.eu/post/maximizing-growth-through-learning-by-development</link><guid isPermaLink="false">68a2b886054d02f5f639012f</guid><pubDate>Fri, 22 Aug 2025 14:14:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_cc1376113c3e4723b29d0bcc130504e8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Understanding Educational Services for All Learners]]></title><description><![CDATA[Education is more than just textbooks and classrooms. It’s a vibrant ecosystem where knowledge, creativity, physical activity, and...]]></description><link>https://www.mindsets.eu/post/understanding-educational-services-for-all-learners</link><guid isPermaLink="false">68997e023e61ff01165a1c6b</guid><pubDate>Fri, 15 Aug 2025 07:33:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_b8fa731eae334d339b4de4fdbdd01f50~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Rethinking Fitness as an Experiential Journey for Mind and Body]]></title><description><![CDATA[Rethinking Fitness as an Experiential Journey for Mind and Body: Forget the monotonous treadmill or the rigid routine; SeTs Ry isn't just an online training service – it's a vibrant movement championing holistic growth, community, and the profound connection between our physical and mental well-being. 

SeTs Ry's "Experiential and Borderless Learning, by Design", uiding philosophy transforms your fitness journey from a chore into an adventure of self-discovery. ]]></description><link>https://www.mindsets.eu/post/rethinking-fitness-as-an-experiential-journey-for-mind-and-body</link><guid isPermaLink="false">689daa4681e6ee2fae4c8637</guid><category><![CDATA[FAST SeTs]]></category><category><![CDATA[Blog SeTs]]></category><pubDate>Wed, 13 Aug 2025 21:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e485c_60af8beab7f94f88828385945f416343~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>