Functional Fitness Training for those who want more from their training efforts than just statically lifting a heavy weight. These are concept-based programmes combining fitness training with mobility & elements of various sports and street arts to build your fitness and strength for the skills you need in integrated exercise workouts.

In parallel to this we offer Parkour for mobility and overcoming obstacles, and practical self-defense and skill focus group training in a modern school for modern-day society. Combine these practical 'Life Skills for Life' training programmes with functional fitness for a true force-multiplier effect.

This hybrid training gives purpose, direction and impetus to your training efforts to help you be both "Sound in Body, Sound in Mind."

All this with online coaching and community support and more and the potential is borderless.
Be one of the first to get started and get two FREE trial sessions during the Open Day Week.