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Join us for Functional Fitness training inspired by self-defence training methodology—developing the strength stamina, explosive power and speed, accuracy, and mental focus that make efficient action possible. This 60-minute dual-mode workout splits/alternates between strength-building exercises and high-intensity aerobic intervals using varied equipment. self-defense-inspired movements into an engaging dual circuit or split mode focus drills that challenges both body and mind. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. "What you give is what you get." The results you get come from the effort you put in! BENEFITS: - Functional Whole-Body Conditioning - Enhanced Coordination & Timing - Mental Focus Under Physical Load and Pressure - Engaging Alternative to Gym Monotony - Explosive Power Development Get ready to move, learn, and have fun! CLASS REGISTRATION REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. The core system has since been tempered and augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict managemen, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. TRAINING BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket Age Group Designations: Adults (A), Youth (Y 13-18) (K 9-12) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Practical Kickboxing Training for Self-defense skills development This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques and skills as are needed for self-defense purposes. The class can be used as a stand-alone training but was intended and is best used as a complementary supplement to the regular self-defense training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Age Group Denominations: Adults, Youth (13-18) & Kids (9-12) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups & membership access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Practical 'Judo Randoori' Training for Self-defense Wrestling Skills This 60-minute workout focuses on Judo-style wrestling techniques & grappling skills for ground fighting and takedown and throwing skills. Judo throws and takedowns were created by Jigoro Kano (Founder of Judo) to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. It is also natural child's play, fun wrestling formalized with techniques, skills and safety rules. TRAINING BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength Stamina and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Join us for 'Functional Fitness' training inspired by Parkour methodology—developing the mobility, agility, mobile strength & explosive power, mental focus, and spatial awareness that make efficient movement possible. This 60-minute workout focuses on the physical conditioning and movement qualities Parkour practitioners develop, adapted as a comprehensive fitness workout that challenges both body and mind. Rather than learning specific Parkour techniques, participants train the underlying capacities: dynamic balance, plyometric power, controlled landings, spatial coordination, and fluid transitions between movements. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. The focus is on quality movement, body control, and developing the physical attributes that make Parkour possible—not dangerous stunts or advanced techniques. TRAINING BENEFITS - Enhanced Functional Mobility - Explosive Power - Superior Balance & Proprioception - Injury Prevention Through Movement Quality Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket Age Group Designations: Adults (A), Juniors (C) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online site membership, community support groups. & access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website to book in. BOOK NOW! Reserve your spot whilst places last

Practical Kickboxing Training for Self-defense skills development This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques and skills as are needed for self-defense purposes. The class can be used as a stand-alone training but was intended and is best used as a complementary supplement to the regular self-defense training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Age Group Denominations: Adults, Youth (13-18) & Kids (9-12) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups & membership access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Practical Kickboxercise Training for Self-defense Skills This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques skills as they are needed for self-defense purposes. The class can be used as a stand-alone training but, was intended and is best used as a complimentary supplement to the regular self-defence training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Join us for a unique 60-minute session where participants become each other's training equipment, using bodyweight, collaborative resistance, and partner-based exercises to build strength, coordination, and team trust simultaneously. Strength, Stability and stamina training with the aid of a partner. Better still, bring a partner with you. Drawing from a variety of training methods, pairs and small groups create resistance for each other, spot movements, and engage in controlled "competitions" that require communication, mutual support, and physical trust. Down-to-earth influences also come from Martial Arts, Parkour and breakdancing to create a cross-functional education element. TRAINING BENEFITS - Fun Collaborative Partner Exercises - Increased motivation, focus and accountability for better performance and consistency - Functional Strength & Stability - Strength Stamina - Mental Toughness Training Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket Age Group Designations: Adults (A), Juniors (J) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups and also get access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Disregard all the legends, myths, and clichés about meditation and yoga practice; this class cuts to the chase. Drawing from traditional Chi Kung methodology, this class is all about 'Active Meditation', practical training for 'Mind States', and 'Bio-Energy' Development based on the underlying essential principles and processes that can be integrated into almost any physical activity at some level or other. ACTIVE MEDITATION TRAINING FOR FOCUS & RESILIENCE IN DAILY LIFE Learn practical active meditation techniques that help counter-act long hours of concentration at the desk and provide immediate stress relief and improve mental clarity and beyond. Unlike passive guided meditation or sitting practice, this 60-minute session teaches standing postures and movements that help counter-act long hours of concentration at the desk and develop balance, postural alignment, breathing coordination, and mental focus. These provide a natural progression towards deeper meditation that requires more stillness and seated practices, which are studied later and then practiced in the peace and quiet of your own home. TRAINING BENEFITS - A Stress Management Tool: - Measurable Physical Improvements - Enhanced Mental Focus & Clarity - Portable Practice for Any Environment - Applicable to Your Existing Activities REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket: valid 1 month - 4 Pack: valid 6 months - 8 Pack: valid 10 months Click on the [BOOK Now] button to view & select a price plan. Prices Plans are designated by "WS" (Adults only) Multi-ticket packs come with online community support groups and 8 ticket packs also get access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. Workshops are held once per month, 4 times per term: autumn and winter/spring. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Practical skills drills for developing speed and control through coordination, touch sensitivity and trapping skills training for Self-defense. This 60-minute workout focuses on skills drills for speed and control skills that are often the prelude to full-on grappling situations. They are the mid-range bridge from kickboxing-style sparring to Judo-style grappling techniques. Authentic Jiu Jitsu and self-defense training that covers the whole range of techniques and skills based on their best usage for the situation at hand. This is not a combat sport training session, neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the techniques and tactics in real-life self-defense. These are 'the skills within' that empower the techniques to work. TRAINING BENEFITS - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Are you 'Fit to Move'? Functional fitness training for those who want to get moving with athletic speed and agility. This 60-minute workout focuses on systemic endurance, mobility and motility conditioning. A comprehensive speed and endurance workout that challenges both body and mental resilience. This is an athletic training session that also develops mobility skills that are particularly beneficial for many field and indoor sports, such as football and hockey. TRAINING BENEFITS: - Speed Power Development - Enhanced Mobility & Agility - Strength Stamina - Systemic Endurance Enhancement (Aerobic/Cardio benefits) - Transferable Athletic Skills Get ready to move, learn, and have fun! CLASS REGISTRATION REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Whilst places last

Practical Kickboxing Training for Self-defense skills development This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques and skills as are needed for self-defense purposes. The class can be used as a stand-alone training but was intended and is best used as a complementary supplement to the regular self-defense training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last