Disregard all the legends, myths, and clichés about meditation and yoga practice; this class cuts to the chase. Drawing from traditional Chi Kung methodology, this class is all about 'Active Meditation', practical training for 'Mind States', and 'Bio-Energy' Development based on the underlying essential principles and processes that can be integrated into almost any physical activity at some level or other. ACTIVE MEDITATION TRAINING FOR FOCUS & RESILIENCE IN DAILY LIFE Learn practical active meditation techniques that help counter-act long hours of concentration at the desk and provide immediate stress relief and improve mental clarity and beyond. Unlike passive guided meditation or sitting practice, this 60-minute session teaches standing postures and movements that help counter-act long hours of concentration at the desk and develop balance, postural alignment, breathing coordination, and mental focus. These provide a natural progression towards deeper meditation that requires more stillness and seated practices, which are studied later and then practiced in the peace and quiet of your own home. TRAINING BENEFITS - A Stress Management Tool: - Measurable Physical Improvements - Enhanced Mental Focus & Clarity - Portable Practice for Any Environment - Applicable to Your Existing Activities REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket: valid 1 month - 4 Pack: valid 6 months - 8 Pack: valid 10 months Click on the [BOOK Now] button to view & select a price plan. Prices Plans are designated by "WS" (Adults only) Multi-ticket packs come with online community support groups and 8 ticket packs also get access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. Workshops are held once per month, 4 times per term: autumn and winter/spring. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Join us for Functional Fitness training inspired by self-defence training methodology—developing the strength stamina, explosive power and speed, accuracy, and mental focus that make efficient action possible. This 60-minute dual-mode workout splits/alternates between strength-building exercises and aerobic intervals for mobile strength using varied equipment. self-defense-inspired movements into an engaging dual circuit or split mode focus drills that challenges both body and mind. "What you give is what you get." The results you get come from the effort you put in! BENEFITS: - Functional Whole-Body Conditioning - Enhanced Coordination & Timing - Mental Focus Under Physical Load and Pressure - Engaging Alternative to Gym Monotony - Explosive Power Development Get ready to move, learn, and have fun! CLASS REGISTRATION REQUIREMENTS • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Fixed Price - Price Plans: Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. Otgher price plans may have a more limited valid period accoring to the number of class tickets contained. They cannot be transferred to the next season nor another class or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Juniors {Y = Youth 14-18 & K = Kids 9-13} Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups & tuitional support via our private study group discussion forums, and more. The Kameleonten (KUK) hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a singular class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Kyusho Study Group is a monthly workshop (1.5hrs) for the study of vital points for martial arts (self-defense) and health. Kyusho is 'pointing the way' in the art of striking or manipulating vital points on the body for both self-defense (martial) and health purposes. However, unlike TCM, it is less about pinpricking energy meridians and more about deeper anatomical structures. No 'Cultural Mumbo Jumbo!' We use western science-based anatomy and biological knowledge to make it easier to understand what we are doing and how it works. The effects can be controlled and remedied, and so the techniques can be practiced in a responsible manner that allows a dead art, long since consigned to legends and myth, back to life. We follow and teach the system of Kyusho International (KI), arguably the foremost authority on the subject and a reputable organization worldwide with decades of medical research on the subject. TRAINING BENEFITS: - Restore your martial art to its original glory. - Enhance your martial capability - Boost your confidence for managing conflicts - Develop non-lethal/destructive techniques - Learn emergency first aid that works where conventional Western systems fail! CLASS REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket: valid 1 month - 4 Pack: valid 6 months - 8 Pack: valid 10 months Click on the [BOOK Now] button to view & select a price plan. Prices Plans are designated by "WS" (Adults only) Multi-ticket packs come with online community support groups and 8 ticket packs also get access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. Workshops are held once per month, 4 times per term: autumn and winter/spring. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Hone your skills with practical 'Judo Randoori' training for self-defense wrestling skills. This 60-minute workout focuses on Judo-style wrestling techniques and skills for speed, balance, touch sensitivity, and control skills for overcoming more powerful opponents. The group focus is on the throwing, takedown, and ground fighting grappling skills. Judo throws and takedowns were created by Jigoro Kano to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. TRAINING BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength, Stamina, and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket - FREE First Time Trial Plan Age Group Designations: Adults (aA), Youth (Y), Kids (K) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups & membership access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last:

Parkour combined with essential self-defense skills for kids based on release, escape, and evasion and more advanced training for youth. Parkour is an athletic art all about intelligent movement & tactic al mobility that requires speed, skill, and precision —no death-defying stunts required -the perfect partner training for self-defense training. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with confidence and control. Parkour training is combined with self-defense skills to facilitate conflict prevention and management, or failing that, release, escape, and evasion skills. Training includes fun and games such as tag (Hipa) and obstacle courses and races. TRAINING BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Risk and fear management Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: Booking Options: - Single ticket: Fixed Price - Price Plans: Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. Otgher price plans may have a more limited valid period accoring to the number of class tickets contained. They cannot be transferred to the next season nor another class or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Juniors {Y = Youth 14-18 & K = Kids 9-13} Click on [BOOK Now] button to view Multi-ticket packs come with online community & private tuition support study groups. The hall entrance fee is paid separately and valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

When push comes to shove, Don’t let fear dictate your path. Build practical personal safety skills and unshakeable confidence in this class training that is adapted for the needs of everyday women. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and skills that prevent problems before they escalate, control situations and mitigate the risks, release and escape, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. No prior experience necessary—just willingness to learn and try something new and network with others to practice in between weekly classes. TRAINING BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single fixed price ticket - Season Pass: Price Plans at Reduced Rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu self-defence course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. Otgher price plans may have a more limited valid period accoring to the number of class tickets contained. They cannot be transferred to the next season nor another class or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Juniors {Y = Youth 14-18 & K = Kids 9-13} Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support 24/7 andaccess to online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Boffer Battles combines Parkour, Self-defence and Boffing all in one action packed Martial Mayhem activity group. Boffer Battles is a popular medieval battling activity using soft(ish) padded weapons for greater safety that you have made yourselves. We teach real-world skills derived from parkour and Jiu Jitsu self-defence training, and then hone them and forge your fighting spirit and strategic skills in the heat of battle with the boffer weapons. We also use fun Scenario-based games, challenges and epic missions derived from our Summer Action Camp programme themes, which are inspired by sci-fi movies such as Star Wars and Star Trek. BOFFER WEAPONS Makeat home & bring your own boffers. We have noodles for loan to students but, only a limited supply of boffers. Add-on options: If you want your own boffer you can buy or make your own Boffers. For an extra fee we will build you a Boffer or purchase and supply the materials needed for you to build one at home or during the workout classes. We will also help and show students how to make their own Boffers, mostly during the first couple of sessions of the hobby group. There is also a polethora of youtube videos. Students then get to keep their own boffers and bring them with them each week to the practise sessions. See the Add-on services for details. TRAINING BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Tactical thinking and risk management Get ready to move, learn, and have fun! REQUIREMENTS Max: 12 particpants Min: 8(2) particpants CLASS BOOKING FEES & BENEFITS School kids (years 3-6) can join for FREE: This activity is free of charge and is part of the Espoo Hobby Path. Learn more about the Espoo Hobby Path here: https://www.espoo.fi/en/culture-and-leisure/espoo-hobby-path Espoo Hobby Path follows the Finnish Model for Leisure Activities, which is prepared by the Ministry of Education and Culture. Read more on the Finnish model for leisure activities’ website: https://harrastamisensuomenmalli.fi/en Privacy & Data protection policies https://www.mindsets.eu/terms-of-use CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last If you have any questions, ask Chris The is an email form at https://www.mndsets.eu/contact-us

WHEN PUSH COMES TO SHOVE, DON’T LET FEAR DEFINE YOU. Join us to learn practical safety and self-protection skills for modern life. Our training style is Lii-Kan Jitsu, founded on Japanese "Jiu Jitsu with a Taste of Kung Fu and Touch of Kyusho." At SeTs Ryu, we empower individuals to overcome fear and build practical personal safety skills. Participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. All techniques are practiced with control and mutual respect. No prior experience necessary—just willingness to learn and try something new. TRAINING BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single fixed price ticket - Season Pass: Price Plans at Reduced Rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu self-defence course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. They cannot be transferred to the next season or course. Please be sure to use all your credits before the validity end date. Age Group Denominations: Adults (A) + Youth (Y 16-18) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Experience the intensity of mixed-modal training designed to build lean, functional strength while maximizing metabolic conditioning—the "Smelt and Forge" approach to body composition. This 60-minute high-energy session combines strength, strength-stamina, and cardiovascular interval training in rotating circuits that keep heart rate elevated while building muscular endurance. Perfect for people wanting a serious physical challenge that delivers visible results. Exercises include bodyweight training and various portable tool exercises. TRAINING BENEFITS: - Efficient total body workout - Functional Strength & Fitness Development - Mental StrengthTraining Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Fixed Price - Price Plans: Course Fees and Class Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. Otgher price plans may have a more limited valid period accoring to the number of class tickets contained. They cannot be transferred to the next season nor another class or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Juniors {Y = Youth 14-18 & K = Kids 9-13} Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups & tuitional support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Boffer Battles combines Parkour, Self-defence and Boffing all in one action packed Martial Mayhem activity group. Boffer Battles is a popular medieval battling activity using soft(ish) padded weapons for greater safety that you have made yourselves. We teach real-world skills derived from parkour and Jiu Jitsu self-defence training, and then hone them and forge your fighting spirit and strategic skills in the heat of battle with the boffer weapons. We also use fun Scenario-based games, challenges and epic missions derived from our Summer Action Camp programme themes, which are inspired by sci-fi movies such as Star Wars and Star Trek. BOFFER WEAPONS Makeat home & bring your own boffers. We have noodles for loan to students but, only a limited supply of boffers. Add-on options: If you want your own boffer you can buy or make your own Boffers. For an extra fee we will build you a Boffer or purchase and supply the materials needed for you to build one at home or during the workout classes. We will also help and show students how to make their own Boffers, mostly during the first couple of sessions of the hobby group. There is also a polethora of youtube videos. Students then get to keep their own boffers and bring them with them each week to the practise sessions. See the Add-on services for details. TRAINING BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Tactical thinking and risk management Get ready to move, learn, and have fun! REQUIREMENTS Max: 12 particpants Min: 8(2) particpants CLASS BOOKING FEES & BENEFITS School kids (years 3-6) can join for FREE: This activity is free of charge and is part of the Espoo Hobby Path. Learn more about the Espoo Hobby Path here: https://www.espoo.fi/en/culture-and-leisure/espoo-hobby-path Espoo Hobby Path follows the Finnish Model for Leisure Activities, which is prepared by the Ministry of Education and Culture. Read more on the Finnish model for leisure activities’ website: https://harrastamisensuomenmalli.fi/en Privacy & Data protection policies https://www.mindsets.eu/terms-of-use CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last If you have any questions, ask Chris The is an email form at https://www.mndsets.eu/contact-us

WHEN PUSH COMES TO SHOVE, DON’T LET FEAR DEFINE YOU. Join us to learn practical safety and self-protection skills for modern life. We empower individuals to overcome fear and build practical personal safety skills. Participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and techniques to prevent problems or, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. No prior experience necessary—just willingness to learn and try something new. TRAINING BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Fixed Price - Price Plans: Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. Otgher price plans may have a more limited valid period accoring to the number of class tickets contained. They cannot be transferred to the next season nor another class or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Juniors {Y = Youth 14-18 & K = Kids 9-13} Click on [BOOK Now] button to view & select Multi-ticket packs come with online community support groups. and our private study group discussion forums. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last