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Join us for enhanced and more 'Functional Movement' and Mobility. Parkour is.. "gettting from place to place as fast as possible with the greatest of ease" Parkour is the art of efficient movement that requires skill, and precision to achieve the desired flow—no death-defying stunts required. This class develops foundational skills practiced safely at ground level or over low obstacles. Participants learn core Parkour principles through safe, ground-level exercises that challenge balance, coordination, and spatial awareness. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with confidence and control. Parkour is the formalization of natural child's play performed at comfortable heights with safety equipment. TRAINING BENEFITS - Increased physical and mental confidence - Enhanced body and risk awareness - Environmental awareness & adaptive thinking - Fear and risk management skills Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. Door access codes are distributed via a private Kameleonten study group or, in person on arrival. BOOK NOW! Reserve your spot whilst places last

Join us for 'Functional Fitness' training inspired by Parkour methodology—developing the mobility, agility, explosive power, mental focus, and spatial awareness that make efficient movement possible. This 60-minute workout focuses on the physical conditioning and movement qualities Parkour practitioners develop, adapted as a comprehensive fitness workout that challenges both body and mind. Rather than learning specific Parkour techniques, participants train the underlying capacities: dynamic balance, plyometric power, controlled landings, spatial coordination, and fluid transitions between movements. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. The focus is on quality movement, body control, and developing the physical attributes that make Parkour possible—not dangerous stunts or advanced techniques. TRAINING BENEFITS - Enhanced Functional Mobility - Explosive Power - Superior Balance & Proprioception - Injury Prevention Through Movement Quality Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2~4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if signed up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website to book in. BOOK NOW! Reserve your spot whilst places last

Practical skills drills for developing speed and control through coordination, touch sensitivity and trapping skills training for Self-defense. This 60-minute workout focuses on skills drills for speed and control skills that are often the prelude to full-on grappling situations. They are the mid-range bridge from kickboxing-style sparring to Judo-style grappling techniques. Authentic Jiu Jitsu and self-defense training that covers the whole range of techniques and skills based on their best usage for the situation at hand. This is not a combat sport training session, neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the techniques and tactics in real-life self-defense. These are 'the skills within' that empower the techniques to work. TRAINING BENEFITS - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Kyusho Study Group is a monthly workshop (1.5hrs) for the study of vital points for martial arts (self-defense) and health. Kyusho is 'pointing the way' in the art of striking or manipulating vital points on the body for both self-defense (martial) and health purposes. However, unlike TCM, it is less about pinpricking energy meridians and more about deeper anatomical structures. No 'Cultural Mumbo Jumbo!' We use western science-based anatomy and biological knowledge to make it easier to understand what we are doing and how it works. The effects can be controlled and remedied, and so the techniques can be practiced in a responsible manner that allows a dead art, long since consigned to legends and myth, back to life. We follow and teach the system of Kyusho International (KI), arguably the foremost authority on the subject and a reputable organization worldwide with decades of medical research on the subject. TRAINING BENEFITS: - Restore your martial art to its original glory. - Enhance your martial capability - Boost your confidence for managing conflicts - Develop non-lethal/destructive techniques - Learn emergency first aid that works where conventional Western systems fail! CLASS REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket: valid 1 month - 4 Pack: valid 6 months - 8 Pack: valid 10 months Click on the [BOOK Now] button to view & select a price plan. Prices Plans are designated by "WS" (Adults only) Multi-ticket packs come with online community support groups and 8 ticket packs also get access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. Workshops are held once per month, 4 times per term: autumn and winter/spring. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Practical Kickboxing Training for Self-defense skills development This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques and skills as are needed for self-defense purposes. The class can be used as a stand-alone training but was intended and is best used as a complementary supplement to the regular self-defense training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Practical 'Judo Randoori' Training for Self-defense Wrestling Skills This 60-minute workout focuses on Judo-style wrestling techniques and skills for balance, control skills that facilitate both ground fighting and throwing skills. Judo throws and takedowns were created by Jigoro Kano (founder of Judo) to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. It is also natural child's play, fun wrestling formalized with techniques, skills, and safety rules. TRAINING BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength, Stamina, and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other grou CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Hone your skills with practical 'Judo Randoori' training for self-defense wrestling skills. This 60-minute workout focuses on Judo-style wrestling techniques and skills for speed, balance, touch sensitivity, and control skills for overcoming more powerful opponents. The group focus is on the throwing, takedown, and ground fighting grappling skills. Judo throws and takedowns were created by Jigoro Kano to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. TRAINING BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength, Stamina, and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last:

Parkour combined with essential self-defense skills for kids based on release, escape, and evasion. Parkour is.. "getting from place to place as fast as possible with the greatest of ease" Parkour is an athletic art all about efficient movement that requires speed, skill, and precision to achieve the desired flow—no death-defying stunts required -the perfect partner and foundation training for self-defense training. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with awareness, confidence and control. Parkour training is combined with some essential self-defense skills to facilitate conflict prevention and management, or failing that, release, escape, and evasion. Training includes essential self-defense, skill development exercises, fun and games such as tag (Hipa) and obstacle courses and races. TRAINING BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Risk and fear management Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. During its journey to Finland, the core system has since been augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises, participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness,& skills that prevent problems before they escalate, manage the conflict, or otherwise neutralize the threat in a manner that is reasonable and proportionate. TRAINING BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

WHEN PUSH COMES TO SHOVE, DON’T LET FEAR DEFINE YOU. Join us to learn practical safety and self-protection skills for modern life. At SeTs Ryu, we empower individuals to overcome fear and build practical personal safety skills. Participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. All techniques are practiced with control and mutual respect. No prior experience necessary—just willingness to learn and try something new. TRAINING BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Build practical personal safety skills and unshakeable confidence in this class training that is adapted for the needs of everyday women. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and skills that prevent problems before they escalate, control situations and mitigate the risks, release and escape, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. No prior experience necessary—just willingness to learn and try something new and network with others to practice in between monthly workshops. TRAINING BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket: valid 1 month - 4 Pack: valid 6 months - 8 Pack: valid 10 months Click on the [BOOK Now] button to view & select a price plan. Prices Plans are designated by "WS" (Adults only) Multi-ticket packs come with online community support groups and 8 ticket packs also get access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. Workshops are held once per month, 4 times per term: autumn and winter/spring. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Join us for Functional Fitness training inspired by self-defence training methodology—developing the strength stamina, explosive power and speed, accuracy, and mental focus that make efficient action possible. This 60-minute dual-mode workout splits/alternates between strength-building exercises and high-intensity aerobic intervals using varied equipment. self-defense-inspired movements into an engaging dual circuit or split mode focus drills that challenges both body and mind. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. "What you give is what you get." The results you get come from the effort you put in! BENEFITS: - Functional Whole-Body Conditioning - Enhanced Coordination & Timing - Mental Focus Under Physical Load and Pressure - Engaging Alternative to Gym Monotony - Explosive Power Development Get ready to move, learn, and have fun! CLASS REGISTRATION REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last