Search Results

More info: Helsinki Kaupunki Activity Descriptions - Vimmat: https://liikunta.hel.fi/fi/pages/kohderyhmat/nuoret/vimma-liikunta/vimma-liikunta-viikkokalenteri - Puhtit: https://liikunta.hel.fi/fi/pages/kohderyhmat/nuoret/puhti-liikunta/puhti-viikkokalenteri Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu, Touch of Kyusho, Parkour & more" Realistic and effective training in a modern school for modern-day society! ----- SPORTSHALL ENTRANCE TICKETS ----- The training is FREE courtesy of Helsinki Kaupunki for Vimmat & Puhtit groups. Students will need to purchase an entrance pass card for the Helsinki sports centers (Adults 30€/mth, Kids 4€/ time) in order to get into the sports centre. The tickets are available from the Liikuntamylly reception A simple notification form is attached to this page for your first visit. Thereafter, for everyone's safety and security, please complete the following forms to continue participating. Class Application/Registration Forms - FI: https://forms.wix.com/r/7237727604646609165 - EN: https://forms.wix.com/r/7237421841743085950 These forms are optional, but, help us to organise and communicate with you if we have to cancel the class. They are also important for the safety of the class and yourself. Likewise, out of basic courtesy you can inform us if you are or ar not attending., so at least join this website - its FREE! The maximum number of students is 15 . ----- BACKGROUND INFORMATION ----- This is an open class sponsored by Helsinki Kaupunki - participants are not and do not need to be members of SeTs Ryu or the Lii-Kan Jitsu Club Ry. As such, training does not include gradings or the full training syllabus needed for gradings. The class focuses on essential principles, skills and techniques for ordinary people in normal daily life. The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. Its nickname was Shorinji Kempo Jiu Jitsu, or Shorinji Kan for short. Nowadays in Australia it has been renamed to Shorinji Kempo Karate. During its spread from Japan to Australia to England and now Finland, the core system has since been tempered and augmented with other martial arts skills and modern psychology, security and risk management expertise.

Various games and free play for young families in the Malmi area. Registration with Helsinki Kaupunki (HK) Parents must remain to supervise their own children Helsinki Kaupunki Activity Descriptions Vimmat: https://liikunta.hel.fi/fi/pages/kohderyhmat/nuoret/vimma-liikunta/vimma-liikunta-viikkokalenteri Puhtit: https://liikunta.hel.fi/fi/pages/kohderyhmat/nuoret/puhti-liikunta/puhti-viikkokalenteri

Ball Games: Basket Ball & Futsal-style football , Indoor Hockey etc. Helsinki Kaupunki Activity Descriptions Vimmat: https://liikunta.hel.fi/fi/pages/kohderyhmat/nuoret/vimma-liikunta/vimma-liikunta-viikkokalenteri Puhtit: https://liikunta.hel.fi/fi/pages/kohderyhmat/nuoret/puhti-liikunta/puhti-viikkokalenteri

Practical Kickboxercise Training for Self-defense Skills This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques skills as they are needed for self-defense purposes. The class can be used as a stand-alone training but, was intended and is best used as a complimentary supplement to the regular self-defence training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack or a membership pack at discounted prices. Membership packs give you access not only to selecting from a range of classes each week but alsoto online learning and support via our private study groups and public discussion forums. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online More Info: # Weekly Class Calendar >> https://www.mindsets.eu/activity-calendar # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events # Workshops for Corporations >> https://www.mindsets.eu/courses

Disregard all the legends, myths, and clichés about meditation and yoga practice; this class cuts to the chase. Drawing from traditional Chi Kung methodology, this class is all about 'Active Meditation', practical training for 'Mind States', and 'Bio-Energy' Development based on the underlying essential principles and processes that can be integrated into almost any physical activity at some level or other. ACTIVE MEDITATION TRAINING FOR FOCUS & RESILIENCE IN DAILY LIFE Learn practical active meditation techniques that help counter-act long hours of concentration at the desk and provide immediate stress relief and improve mental clarity and beyond. Unlike passive guided meditation or sitting practice, this 60-minute session teaches standing postures and movements that help counter-act long hours of concentration at the desk and develop balance, postural alignment, breathing coordination, and mental focus. These provide a natural progression towards deeper meditation that requires more stillness and seated practices, which are studied later and then practiced in the peace and quiet of your own home. BENEFITS - A Stress Management Tool: - Measurable Physical Improvements - Enhanced Mental Focus & Clarity - Portable Practice for Any Environment - Applicable to Your Existing Activities REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. WORKSHOP FEES & DISCOUNTS You can sign up and pay for a single at a time or, purchase a 5- or 8-times pack or a membership pack at discounted prices. These packs also give you access to online learning and support via our private discussion forums and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings > https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) > https://www.mindsets.eu/events

Practical skills drills for developing speed and control through coordination, touch sensitivity and trapping skills training for Self-defense. This 60-minute workout focuses on skills drills for speed and control skills that are often the prelude to full-on grappling situations. They are the mid-range bridge from kickboxing-style sparring to Judo-style grappling techniques. Authentic Jiu Jitsu and self-defense training that covers the whole range of techniques and skills based on their best usage for the situation at hand. This is not a combat sport training session, neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the techniques and tactics in real-life self-defense. These are 'the skills within' that empower the techniques to work. BENEFITS - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar # Workshops for Corporations >> https://www.mindsets.eu/courses. # Online Discussion & Study Groups >> https://www.mindsets.eu/groups.

Practical Kickboxing Training for Self-defense skills development This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques and skills as are needed for self-defense purposes. The class can be used as a stand-alone training but was intended and is best used as a complementary supplement to the regular self-defense training. BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar # Workshops for Corporations >> https://www.mindsets.eu/courses. # Online Discussion & Study Groups >> https://www.mindsets.eu/groups.

Build practical personal safety skills and unshakeable confidence in this class training that is adapted for the needs of everyday women. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and skills that prevent problems before they escalate, control situations and mitigate the risks, release and escape, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. No prior experience necessary—just willingness to learn and try something new and network with others to practice in between monthly workshops. BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 4- or 8-times pack. Workshops are held once per month, 4 times per term: autumn and winter/spring. The packs include online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via the Kameleonten study group or, in person on arrival. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar > https://www.mindsets.eu/activity-calendar # Online Discussion & Study Groups > https://www.mindsets.eu/groups. # Workshops for Corporations >> https://www.mindsets.eu/courses.

Join us for Functional Fitness training inspired by self-defence training methodology—developing the strength stamina, explosive power and speed, accuracy, and mental focus that make efficient action possible. This 60-minute dual-mode workout splits/alternates between strength-building exercises and high-intensity aerobic intervals using varied equipment. self-defense-inspired movements into an engaging dual circuit or split mode focus drills that challenges both body and mind. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. "What you give is what you get." The results you get come from the effort you put in! BENEFITS: - Functional Whole-Body Conditioning - Enhanced Coordination & Timing - Mental Focus Under Physical Load and Pressure - Engaging Alternative to Gym Monotony - Explosive Power Development Get ready to move, learn, and have fun! CLASS REGISTRATION REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled. In such a case, all registered participants will be notified MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a range of classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar # Workshops for Corporations >> https://www.mindsets.eu/courses

Join us for a unique 60-minute session where participants become each other's training equipment, using bodyweight, collaborative resistance, and partner-based exercises to build strength, coordination, and team trust simultaneously. Strength and stamina training with the aid of a partner. Better still, bring a partner with you. Drawing from martial arts training methods, pairs and small groups create resistance for each other, spot movements, and engage in controlled "competitions" that require communication, mutual support, and physical trust. Down-to-earth, ground-breaking influences also come from Parkour and breakdancing. BENEFITS - Fun Partner Exercises - Increased motivation, focus and accountability for better performance and consistency - Functional Strength Development - Strength Stamina - Mental Toughness Training Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar # Workshops for Corporations >> https://www.mindsets.eu/courses. # Online Discussion & Study Groups >> https://www.mindsets.eu/groups

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. The core system has since been tempered and augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict managemen, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings > https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) > https://www.mindsets.eu/events # Weekly Class Training Calendar > https://www.mindsets.eu/activity-calendar

Kyusho Study Group is a monthly workshop (1.5hrs) for the study of vital points for martial arts (self-defense) and health. Kyusho is 'pointing the way' in the art of striking or manipulating vital points on the body for both self-defense (martial) and health purposes. However, unlike TCM, it is less about pinpricking energy meridians and more about deeper anatomical structures that can be accessed at various points around the body. No 'Cultural Mumbo Jumbo!' We use western science-based anatomy and biological knowledge to make it easier to understand what we are doing and how it works. The effects can be controlled and remedied, and so the techniques can be practiced in a responsible manner that allows a dead art, long since consigned to legends and myth, back to life. We follow and teach the system of Kyusho International (KI), arguably the foremost authority on the subject and a reputable organization worldwide with decades of medical research on the subject. TRAINING BENEFITS: - Restore your martial art to its original glory. - Enhance your martial capability - Boost your confidence for managing conflicts - Develop non-lethal/destructive techniques - Learn emergency first aid that works where conventional Western systems fail! CLASS REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. WORKSHOP FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 4- or 8-times pack. Workshops are held once per month, 4 times per term: autumn and winter/spring. The packs include online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events