Search Results

Practical 'Judo Randoori' Training for Self-defense Wrestling Skills This 60-minute workout focuses on Judo-style wrestling techniques and skills for balance, control skills that facilitate both ground fighting and throwing skills. Judo throws and takedowns were created by Jigoro Kano (founder of Judo) to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. It is also natural child's play, fun wrestling formalized with techniques, skills, and safety rules. BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength, Stamina, and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled. In such a case, all registered participants will be notified. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last.

Practical Kickboxercise Training for Self-defense Skills This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques skills as they are needed for self-defense purposes. The class can be used as a stand-alone training but, was intended and is best used as a complimentary supplement to the regular self-defence training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last.

Practical 'Judo Randoori' Training for Self-defense Wrestling Skills This 60-minute workout focuses on Judo-style wrestling techniques & grappling skills for ground fighting and takedown and throwing skills. Judo throws and takedowns were created by Jigoro Kano (Founder of Judo) to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. It is also natural child's play, fun wrestling formalized with techniques, skills and safety rules. BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength Stamina and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last.

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. During its journey to Finland, the core system has since been augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises, participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness,& skills that prevent problems before they escalate, manage the conflict, or otherwise neutralize the threat in a manner that is reasonable and proportionate. BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last.

Parkour combined with essential self-defense skills for kids based on release, escape, and evasion. Parkour is.. "getting from place to place as fast as possible with the greatest of ease" Parkour is an athletic art all about efficient movement that requires speed, skill, and precision to achieve the desired flow—no death-defying stunts required -the perfect partner and foundation training for self-defense training. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with awareness, confidence and control. Parkour training is combined with some essential self-defense skills to facilitate conflict prevention and management, or failing that, release, escape, and evasion. Training includes essential self-defense, skill development exercises, fun and games such as tag (Hipa) and obstacle courses and races. BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Risk and fear management Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last.

Practical skills drills for developing speed and control through coordination, touch sensitivity and trapping skills training for Self-defense. This 60-minute workout focuses on skills drills for speed and control skills that are often the prelude to full-on grappling situations. They are the mid-range bridge from kickboxing-style sparring to Judo-style grappling techniques. Authentic Jiu Jitsu and self-defense training that covers the whole range of techniques and skills based on their best usage for the situation at hand. This is not a combat sport training session, neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the techniques and tactics in real-life self-defense. These are 'the skills within' that empower the techniques to work. BENEFITS - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last.

Disregard all the legends, myths, and clichés about meditation and yoga practice; this class cuts to the chase. Drawing from traditional Chi Kung methodology, this class is all about 'Active Meditation', practical training for 'Mind States', and 'Bio-Energy' Development based on the underlying essential principles and processes that can be integrated into almost any physical activity at some level or other. ACTIVE MEDITATION TRAINING FOR FOCUS & RESILIENCE IN DAILY LIFE Learn practical active meditation techniques that help counter-act long hours of concentration at the desk and provide immediate stress relief and improve mental clarity and beyond. Unlike passive guided meditation or sitting practice, this 60-minute session teaches standing postures and movements that help counter-act long hours of concentration at the desk and develop balance, postural alignment, breathing coordination, and mental focus. These provide a natural progression towards deeper meditation that requires more stillness and seated practices, which are studied later and then practiced in the peace and quiet of your own home. BENEFITS - A Stress Management Tool: - Measurable Physical Improvements - Enhanced Mental Focus & Clarity - Portable Practice for Any Environment - Applicable to Your Existing Activities REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - 4 Pack: discounted price + online support groups - 8 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival. BOOK NOW! Reserve your spot whilst places last

Build practical personal safety skills and unshakeable confidence in this class training that is adapted for the needs of everyday women. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and skills that prevent problems before they escalate, control situations and mitigate the risks, release and escape, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. No prior experience necessary—just willingness to learn and try something new and network with others to practice in between monthly workshops. BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 4 Pack: discounted price + online support groups - 8 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via the Kameleonten study group or, in person on arrival. BOOK NOW! Reserve your spot whilst places last

Hone your skills with practical 'Judo Randoori' training for self-defense wrestling skills. This 60-minute workout focuses on Judo-style wrestling techniques and skills for speed, balance, touch sensitivity, and control skills for overcoming more powerful opponents. The group focus is on the throwing, takedown, and ground fighting grappling skills. Judo throws and takedowns were created by Jigoro Kano to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength, Stamina, and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calenda

Practical Kickboxing Training for Self-defense skills development This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques and skills as are needed for self-defense purposes. The class can be used as a stand-alone training but was intended and is best used as a complementary supplement to the regular self-defense training. BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last

WHEN PUSH COMES TO SHOVE, DON’T LET FEAR DEFINE YOU. Join us to learn practical safety and self-protection skills for modern life. At SeTs Ryu, we empower individuals to overcome fear and build practical personal safety skills. Participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. All techniques are practiced with control and mutual respect. No prior experience necessary—just willingness to learn and try something new. BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. The core system has since been tempered and augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict managemen, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival BOOK NOW! Reserve your spot whilst places last