Weekly Workout Classes
Date and time as per class schedules
|Location is TBD
Courses and weekly workout classes for self-defense (adults, women. juniors), Parkour (mobility), fitness and strength training. Occasional (monthly?) Weekend workshops for Chi Kung (Active meditation), Kyusho (Anatomical Vital Points for martial arts, 1st Aid & health) and more.
Time & Location
Date and time as per class schedules
Location is TBD
About the event
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Workout Classes
Workout Classes are weekly open-ended activity training sessions ranging from basic Fitness and Strength groups to concept-based 'Functional Fitness' Classes related to our sports and street-arts programmes for Parkour and Self-defense etc. We also have Parkour (intelligent movement and tacical mobility training) and self-defence class based on Lii-Kan Jitsu for youth and adults. Lii-Kan Jitsu is a modern personal protection system based on Japanese Jiu Jitsu with considerable influence from some Chinese Kung Fu and Phillipine Kali/Escrima styles. This core martial art system 'Shorinjitsu' is supplemented with Chi Kung (Active meditation), Kyusho (anotomical weak point studies), Parkour for mobility and proffessioinal skills from modern security and risk management training and work experience.