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Parkour combined with essential self-defense skills for kids based on release, escape, and evasion. Parkour is.. "getting from place to place as fast as possible with the greatest of ease" Parkour is an athletic art all about efficient movement that requires speed, skill, and precision to achieve the desired flow—no death-defying stunts required -the perfect partner and foundation training for self-defense training. Participants learn core Parkour principles through exercises that challenge balance, coordination, and spatial awareness. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with confidence and control. Parkour training is combined with some essential self-defense skills to facilitate conflict prevention and management, or failing that, release, escape, and evasion skills. Training includes fun and games such as tag (Hipa) and obstacle courses and races. TRAINING BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Risk and fear management Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Disregard all the legends, myths, and clichés about meditation and yoga practice; this class cuts to the chase. Drawing from traditional Chi Kung methodology, this class is all about 'Active Meditation', practical training for 'Mind States', and 'Bio-Energy' Development based on the underlying essential principles and processes that can be integrated into almost any physical activity at some level or other. ACTIVE MEDITATION TRAINING FOR FOCUS & RESILIENCE IN DAILY LIFE Learn practical active meditation techniques that help counter-act long hours of concentration at the desk and provide immediate stress relief and improve mental clarity and beyond. Unlike passive guided meditation or sitting practice, this 60-minute session teaches standing postures and movements that help counter-act long hours of concentration at the desk and develop balance, postural alignment, breathing coordination, and mental focus. These provide a natural progression towards deeper meditation that requires more stillness and seated practices, which are studied later and then practiced in the peace and quiet of your own home. TRAINING BENEFITS - A Stress Management Tool: - Measurable Physical Improvements - Enhanced Mental Focus & Clarity - Portable Practice for Any Environment - Applicable to Your Existing Activities REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket: valid 1 month - 4 Pack: valid 6 months - 8 Pack: valid 10 months Click on the [BOOK Now] button to view & select a price plan. Prices Plans are designated by "WS" (Adults only) Multi-ticket packs come with online community support groups and 8 ticket packs also get access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. Workshops are held once per month, 4 times per term: autumn and winter/spring. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Experience the intensity of mixed-modal training designed to build lean, functional strength while maximizing metabolic conditioning—the "Smelt and Forge" approach to body composition and power development. This 60-minute high-energy session combines strength, strength-stamina, and cardiovascular interval training in rotating circuits that keep heart rate elevated while building muscular endurance. Perfect for people wanting a serious physical challenge that delivers visible results. Exercises include bodyweight training and various portable tool exercises. TRAINING BENEFITS: - Efficient total body workout - Functional Strength & Stamina - Explosive Power Development - Mental Toughness Training Training uses own bodyweight and partner-based exercises, Wallballs, elastic bands and Bunji ropes etc. Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket Age Group Designations: Adults (A), Youth (Y) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Join us for Functional Fitness training inspired by self-defence training methodology—developing the strength stamina, explosive power and speed, accuracy, and mental focus that make Precision in Action possible. This 60-minute dual-mode workout splits/alternates between strength-building exercises and high-intensity aerobic intervals using varied equipment. self-defense-inspired movements into an engaging dual circuit or split mode focus drills that challenges both body and mind. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. "What you give is what you get." The results you get come from the effort you put in! BENEFITS: - Functional Whole-Body Conditioning - Enhanced Coordination & Timing - Mental Focus Under Physical Load and Pressure - Engaging Alternative to Gym Monotony - Speed Power & Strength Stamina Development Get ready to move, learn, and have fun! CLASS REGISTRATION REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket Age Group Designations: Adults (A), Juniors (J) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online study group membership , community support groups & access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

WHEN PUSH COMES TO SHOVE, DON’T LET FEAR DEFINE YOU. Join us to learn practical safety and self-protection skills for modern life. At SeTs Ryu, we empower individuals to overcome fear and build practical personal safety skills. Participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. All techniques are practiced with control and mutual respect. No prior experience necessary—just willingness to learn and try something new. TRAINING BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Practical Kickboxercise Training for Self-defense Skills This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques skills as they are needed for self-defense purposes. The class can be used as a stand-alone training but, was intended and is best used as a complimentary supplement to the regular self-defence training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Join us for a unique 60-minute session where participants become each other's training equipment, using bodyweight, collaborative resistance, and partner-based exercises to build strength, coordination, and team trust simultaneously. Strength and stamina training with the aid of a partner. Better still, bring a partner with you. Drawing from martial arts training methods, pairs and small groups create resistance for each other, spot movements, and engage in controlled "competitions" that require communication, mutual support, and physical trust. Down-to-earth, ground-breaking influences also come from Parkour and breakdancing. TRAINING BENEFITS - Fun Partner Exercises - Increased motivation, focus and accountability for better performance and consistency - Functional Strength Development - Strength Stamina - Mental Toughness Training Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. The core system has since been tempered and augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict managemen, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. TRAINING BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 2 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket - FREE First Time Trial Plan Age Group Designations: Adults (A), Youth (Y 13-18) (K 9-12) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. The core system has since been tempered and augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict managemen, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. TRAINING BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Join us for enhanced and more 'Functional Movement' and Mobility. Parkour is.. "gettting from place to place as fast as possible with the greatest of ease" Parkour is the art of efficient movement that requires skill, and precision to achieve the desired flow—no death-defying stunts required. This class develops foundational skills practiced safely at ground level or over low obstacles. Participants learn core Parkour principles through safe, ground-level exercises that challenge balance, coordination, and spatial awareness. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with confidence and control. Parkour is the formalization of natural child's play performed at comfortable heights with safety equipment. TRAINING BENEFITS - Increased physical and mental confidence - Enhanced body and risk awareness - Environmental awareness & adaptive thinking - Fear and risk management skills Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. Door access codes are distributed via a private Kameleonten study group or, in person on arrival. BOOK NOW! Reserve your spot whilst places last

Practical skills drills for developing speed and control through coordination, touch sensitivity and trapping skills training for Self-defense. This 60-minute workout focuses on skills drills for speed and control skills that are often the prelude to full-on grappling situations. They are the mid-range bridge from kickboxing-style sparring to Judo-style grappling techniques. Authentic Jiu Jitsu and self-defense training that covers the whole range of techniques and skills based on their best usage for the situation at hand. This is not a combat sport training session, neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the techniques and tactics in real-life self-defense. These are 'the skills within' that empower the techniques to work. TRAINING BENEFITS - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Practical Kickboxing Training for Self-defense skills development This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques and skills as are needed for self-defense purposes. The class can be used as a stand-alone training but was intended and is best used as a complementary supplement to the regular self-defense training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: valid 1 month (KAP 01 / KCP 01) - 5 Pack: valid 2 months + 1 FREE bonus session (KAP 5 / KCP 5) - 10 Pack: valid 3 months + 1 FREE bonus session (KAP 10 / KCP 10) - Membership (4 months) & Subscription (Monthly)Schemes (KAM & KAS) (KCM & KCS) - FREE First Time Trial Plan Age Group Designations: Adults (KA), Juniors (KC) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership & 10 ticket packs also get access to further online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last