Chi Kung: Active Meditation Workshop
Active Meditation: Bio-Energy Training 4 Mind & Body
Service Description
Disregard all the legends, myths, and clichés about meditation and yoga practice; this class cuts to the chase. Drawing from traditional Chi Kung methodology, this class is all about 'Active Meditation', practical training for 'Mind States', and 'Bio-Energy' Development based on the underlying essential principles and processes that can be integrated into almost any physical activity at some level or other. ACTIVE MEDITATION TRAINING FOR FOCUS & RESILIENCE IN DAILY LIFE Learn practical active meditation techniques that help counter-act long hours of concentration at the desk and provide immediate stress relief and improve mental clarity and beyond. Unlike passive guided meditation or sitting practice, this 60-minute session teaches standing postures and movements that help counter-act long hours of concentration at the desk and develop balance, postural alignment, breathing coordination, and mental focus. These provide a natural progression towards deeper meditation that requires more stillness and seated practices, which are studied later and then practiced in the peace and quiet of your own home. BENEFITS - A Stress Management Tool: - Measurable Physical Improvements - Enhanced Mental Focus & Clarity - Portable Practice for Any Environment - Applicable to Your Existing Activities REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket - 4 Pack: discounted price + online support groups - 8 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival. BOOK NOW! Reserve your spot whilst places last
Upcoming Sessions
Cancellation Policy
Applicants, ie. Students or other participants must observe and respect the codes of conduct and terms and conditions of attendance and participation in the class and on our websites. CONDUCT AND GENERAL BEHAVIOUR Respect, courtesy, and moral ethics are paramount in any good activity class or club. As always, respect works both ways or not at all, and mutual trust is essential. Temper loss and displays of anger in training are cause for immediate expulsion from the class for that day or for a permanent ban from training in the class if the behaviors are repeated or even if it is merely believed that they are likely to be repeated. HEALTH & SAFETY We do not store personal and confidential information such as health issues on our website CRM system. If you have any health issues that might in any way possibly affect the safe participation of yourself or anyone else in any of the training activities, you must inform us, in person or by email prior to the training session so that we can assess your situation and advise you accordingly. You are strongly advised to contact us prior to booking in to an activity class, workshop or course. At the end of the day, "if there is any doubt, there is no doubt," consult your doctor and get professional advice and permission. Whilst your condition may not preclude you from training with us, we reserve the right to refuse admission if we have any doubts at all about your safe participation in the activity. Anything less than full-disclosure of any issues is grounds for refusal of admission, or a permanentl ban. SECURITY: Some training activities such as self-defence and martial arts related activities carry a much more onerous responsibility of due care about who we teach and how those students do or do not use what they have learned in the training sessions. Any misuse or abuse of the knowledge and skills gained is grounds for an immediate and permanent ban from SeTs Ryu and its activities without refund or recourse. We require full disclosure of criminal records or any incidents or issues arising in these respects before booking. Non-compliance with any of our codes of conduct will result in a ban from SeTs Ryu, its services, and its website memberships, without refund or recourse. Whatever the case, SeTs reserves the Right of Admission (ROAR) at the sole discretion of the class instructor regardless of any grounds and without need for justification. Their decision is final!
Contact Details
Kameleonten
+358105796250
sets.safe@gmail.com