Service Description

Join us for 'Functional Fitness' training inspired by Parkour methodology—developing the mobility, agility, mobile strength & explosive power, mental focus, and spatial awareness that make efficient movement possible. This 60-minute workout focuses on the physical conditioning and movement qualities Parkour practitioners develop, adapted as a comprehensive fitness workout that challenges both body and mind. Rather than learning specific Parkour techniques, participants train the underlying capacities: dynamic balance, plyometric power, controlled landings, spatial coordination, and fluid transitions between movements. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. The focus is on quality movement, body control, and developing the physical attributes that make Parkour possible—not dangerous stunts or advanced techniques. TRAINING BENEFITS - Enhanced Functional Mobility - Explosive Power - Superior Balance & Proprioception - Injury Prevention Through Movement Quality Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Fixed Price - Price Plans: Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. They cannot be transferred to the next season or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Youth (Y 13-17) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs/courses come with online site membership, community support groups. & access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website to book in. BOOK NOW! Reserve your spot whilst places last