Parkour Fit (Kunto Parkour)
Power & Precision in Motion – Flow, Mobility, Agility & Dynamic Movement Training (Adults)
Service Description
Join us for 'Functional Fitness' training inspired by Parkour methodology—developing the mobility, agility, explosive power, mental focus, and spatial awareness that make efficient movement possible. This 60-minute workout focuses on the physical conditioning and movement qualities Parkour practitioners develop, adapted as a comprehensive fitness workout that challenges both body and mind. Rather than learning specific Parkour techniques, participants train the underlying capacities: dynamic balance, plyometric power, controlled landings, spatial coordination, and fluid transitions between movements. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. The focus is on quality movement, body control, and developing the physical attributes that make Parkour possible—not dangerous stunts or advanced techniques. TRAINING BENEFITS - Enhanced Functional Mobility - Explosive Power - Superior Balance & Proprioception - Injury Prevention Through Movement Quality Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up by 12 noon on the day, the class might be cancelled. CLASS BOOKING FEES & PERKS You can sign up and pay for: - a single ticket - a 5 Pack: discounted price + online support groups - 10 Pack: discounted price + bonus session & access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website to book in. BOOK NOW! Reserve your spot whilst places last: Door access codes are distributed via a private Kameleonten study group or, in person on arrival.
Upcoming Sessions
Cancellation Policy
Applicants, ie. Students or other participants must observe and respect the codes of conduct and terms and conditions of attendance and participation in the class and on our websites. CONDUCT AND GENERAL BEHAVIOUR Respect, courtesy, and moral ethics are paramount in any good activity class or club. As always, respect works both ways or not at all, and mutual trust is essential. Temper loss and displays of anger in training are cause for immediate expulsion from the class for that day or for a permanent ban from training in the class if the behaviors are repeated or even if it is merely believed that they are likely to be repeated. HEALTH & SAFETY We do not store personal and confidential information such as health issues on our website CRM system. If you have any health issues that might in any way possibly affect the safe participation of yourself or anyone else in any of the training activities, you must inform us, in person or by email prior to the training session so that we can assess your situation and advise you accordingly. You are strongly advised to contact us prior to booking in to an activity class, workshop or course. At the end of the day, "if there is any doubt, there is no doubt," consult your doctor and get professional advice and permission. Whilst your condition may not preclude you from training with us, we reserve the right to refuse admission if we have any doubts at all about your safe participation in the activity. Anything less than full-disclosure of any issues is grounds for refusal of admission, or a permanentl ban. SECURITY: Some training activities such as self-defence and martial arts related activities carry a much more onerous responsibility of due care about who we teach and how those students do or do not use what they have learned in the training sessions. Any misuse or abuse of the knowledge and skills gained is grounds for an immediate and permanent ban from SeTs Ryu and its activities without refund or recourse. We require full disclosure of criminal records or any incidents or issues arising in these respects before booking. Non-compliance with any of our codes of conduct will result in a ban from SeTs Ryu, its services, and its website memberships, without refund or recourse. Whatever the case, SeTs reserves the Right of Admission (ROAR) at the sole discretion of the class instructor regardless of any grounds and without need for justification. Their decision is final!
Contact Details
Kameleonten
+358105796250
sets.safe@gmail.com