Service Description

Disregard all the legends, myths, and clichés about meditation and yoga practice; this class cuts to the chase. Drawing from traditional Chi Kung methodology, this class is all about 'Active Meditation', practical training for 'Mind States', and 'Bio-Energy' Development based on the underlying essential principles and processes that can be integrated into almost any physical activity at some level or other. ACTIVE MEDITATION TRAINING FOR FOCUS & RESILIENCE IN DAILY LIFE Learn practical active meditation techniques that help counter-act long hours of concentration at the desk and provide immediate stress relief and improve mental clarity and beyond. Unlike passive guided meditation or sitting practice, this 60-minute session teaches standing postures and movements that help counter-act long hours of concentration at the desk and develop balance, postural alignment, breathing coordination, and mental focus. These provide a natural progression towards deeper meditation that requires more stillness and seated practices, which are studied later and then practiced in the peace and quiet of your own home. TRAINING BENEFITS - A Stress Management Tool: - Measurable Physical Improvements - Enhanced Mental Focus & Clarity - Portable Practice for Any Environment - Applicable to Your Existing Activities REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket: valid 1 month - 4 Pack: valid 6 months - 8 Pack: valid 10 months Click on the [BOOK Now] button to view & select a price plan. Prices Plans are designated by "WS" (Adults only) Multi-ticket packs come with online community support groups and 8 ticket packs also get access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. Workshops are held once per month, 4 times per term: autumn and winter/spring. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last