We have just launched a new functional fitness training programme. It is a contextual and concept-based programme designed to facilitate experiential learning at the same time as getting into shape.
If you would be interested in hosting our programme at your venue/ fitness centre, contact us.
Fighting Fit is…
Fighting Fit: Functional Fitness Training is your path to a more secure & healthier life. A guided programme of functional fitness & strength training in the context of both self-defence training to get the best of both worlds. The training programme includes circuit & interval training spiced with real & practical self-defence skills for greater efficiency & effectiveness.
As the Finns might say...
Kampaillen Kuntoon, meillä!
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