Discover how our modern self-defence class helps young adults develop practical skills, confidence, and awareness in today's world.

Fitness has become transactional—time exchanged for calories burned, memberships purchased for guilt management. But what if movement could be something more? What if training your body was inseparable from training your mind? What if every session built not just strength, but awareness, adaptability, and agency? What if your workout was actually a form of education—one that followed you home, into your workplace, and into how you navigate challenges and opportunities?

Ready for an Adventure? Are you tired of monotonous treadmills and repetitive, boring workouts? At SeTs Ryu, we believe that fitness should be an exciting adventure of self-discovery, not a chore. Our guiding philosophy is captured in our motto: Sound in Body, Sound in Mind. We don't just train your body; we help you forge the discipline and confidence to overcome challenges in all areas of your life by building your mental resilience and focus right alongside your physical s

We are thrilled to announce the introduction of a comprehensive suite of experiential workshops designed to equip individuals and teams with practical, transferable skills for the challenges of work and life. Rooted in our philosophy of "Sound in Body, Sound in Mind," these hands-on, cross-functional training programmes are now available for booking on the SeTs Ryu website.

Are your kids ready for a summer packed with thrills, skills, and adventures? Forget boring summer glued to screens! SAFE Camps offers...

A blog report and commentary about the Norway Action Film Festival humorously known as NAFF!

Summer News & Greetings @ SeTs ry

EDDI is an international digital-dance competition and festival, based in Espoo, Finland, for short dance films and mobile phone videos (Ig)

A contextual and concept-based fitness programme designed to facilitate experiential learning at the same time as getting into shape.

Helsinki Education Film Festival International (HEFFI) held at the end of September each year.

We are pleased to announce that as of October 25th, 2020, we have launched SeTs ry, a non-profit association to provide training &...