We are thrilled to announce the introduction of a comprehensive suite of experiential workshops designed to equip individuals and teams with practical, transferable skills for the challenges of work and life. Rooted in our philosophy of "Sound in Body, Sound in Mind," these hands-on, cross-functional training programmes are now available for booking on the SeTs Ryu website.

When you picture a venue for community activities — whether it’s a local gym, a school hall, or even a park — it’s easy to think of the “usual” activities: aerobics classes, a football match, maybe a yoga session. But what if your space could host something truly different? To find out, DELVE Deeper into the Mind-SeTs of Functional Education and Exercise.

Unique approach to fitness training, This article highlights the core themes, important ideas, and factual information

Are your kids ready for a summer packed with thrills, skills, and adventures? Forget boring summer glued to screens! SAFE Camps offers...

A short review of the AARM course and how it can help you empower yourself to deal with safety and security risks, threats and assaults.

A contextual and concept-based fitness programme designed to facilitate experiential learning at the same time as getting into shape.