Kyusho Study Group is a monthly workshop (1.5hrs) for the study of vital points for martial arts (self-defense) and health. Kyusho is 'pointing the way' in the art of striking or manipulating vital points on the body for both self-defense (martial) and health purposes. However, unlike TCM, it is less about pinpricking energy meridians and more about deeper anatomical structures. No 'Cultural Mumbo Jumbo!' We use western science-based anatomy and biological knowledge to make it easier to understand what we are doing and how it works. The effects can be controlled and remedied, and so the techniques can be practiced in a responsible manner that allows a dead art, long since consigned to legends and myth, back to life. We follow and teach the system of Kyusho International (KI), arguably the foremost authority on the subject and a reputable organization worldwide with decades of medical research on the subject. TRAINING BENEFITS: - Restore your martial art to its original glory. - Enhance your martial capability - Boost your confidence for managing conflicts - Develop non-lethal/destructive techniques - Learn emergency first aid that works where conventional Western systems fail! CLASS REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - a single ticket: valid 1 month - 4 Pack: valid 6 months - 8 Pack: valid 10 months Click on the [BOOK Now] button to view & select a price plan. Prices Plans are designated by "WS" (Adults only) Multi-ticket packs come with online community support groups and 8 ticket packs also get access to online learning and support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. Workshops are held once per month, 4 times per term: autumn and winter/spring. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

WHEN PUSH COMES TO SHOVE, DON’T LET FEAR DEFINE YOU. Join us to learn practical safety and self-protection skills for modern life. Our training style is Lii-Kan Jitsu, founded on Japanese "Jiu Jitsu with a Taste of Kung Fu and Touch of Kyusho." At SeTs Ryu, we empower individuals to overcome fear and build practical personal safety skills. Participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. All techniques are practiced with control and mutual respect. No prior experience necessary—just willingness to learn and try something new. TRAINING BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single fixed price ticket - Season Pass: Price Plans at Reduced Rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu self-defence course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. They cannot be transferred to the next season or course. Please be sure to use all your credits before the validity end date. Age Group Denominations: Adults, Youth (16-18) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Join us for Functional Fitness training inspired by self-defence training methodology—developing the strength stamina, explosive power and speed, accuracy, and mental focus that make Precision in Action possible. This 60-minute dual-mode workout splits/alternates between strength-building exercises and high-intensity aerobic intervals using varied equipment. self-defense-inspired movements into an engaging dual circuit or split mode focus drills that challenges both body and mind. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. "What you give is what you get." The results you get come from the effort you put in! BENEFITS: - Functional Whole-Body Conditioning - Enhanced Coordination & Timing - Mental Focus Under Physical Load and Pressure - Engaging Alternative to Gym Monotony - Speed Power & Strength Stamina Development Get ready to move, learn, and have fun! CLASS REGISTRATION REQUIREMENTS • Minimum participants required: 4(2) CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Fixed Price - Price Plans: Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. They cannot be transferred to the next season or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Youth (Y 13-18) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online study group membership , community support groups & access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

When push comes to shove, Don’t let fear dictate your path. Build practical personal safety skills and unshakeable confidence in this class training that is adapted for the needs of everyday women. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness and skills that prevent problems before they escalate, control situations and mitigate the risks, release and escape, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. No prior experience necessary—just willingness to learn and try something new and network with others to practice in between weekly classes. TRAINING BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single fixed price ticket - Season Pass: Price Plans at Reduced Rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu self-defence course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. Otgher price plans may have a more limited valid period accoring to the number of class tickets contained. They cannot be transferred to the next season nor another class or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Juniors {Y = Youth 14-18 & K = Kids 9-13} Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support 24/7 andaccess to online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Hone your skills with practical 'Judo Randoori' training for self-defense wrestling skills. This 60-minute workout focuses on Judo-style wrestling techniques and skills for speed, balance, touch sensitivity, and control skills for overcoming more powerful opponents. The group focus is on the throwing, takedown, and ground fighting grappling skills. Judo throws and takedowns were created by Jigoro Kano to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. TRAINING BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength, Stamina, and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Minimum participants required: 4(2) Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Fixed Price - Price Plans: Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTE: The Season Pass Price Plans are valid for 4 months only until the end of the course and training season it relates to. They cannot be transferred to the next season or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Youth (Y 13-18), Kids (K 9-12) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups & membership access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last:

Practical Kickboxing Training for Self-defense skills development This 60-minute workout focuses on the physical conditioning, striking techniques, dynamic power, speed, fluid movement and reactions. Unlike traditional gym workouts, every exercise and technique has functional purpose—developing the kind of mobile strength, coordination, and endurance needed for real-world applications. This is not a combat sport training session, neither kickboxing nor MMA. It is however, an intense training session using the same techniques and skills as are needed for self-defense purposes. The class can be used as a stand-alone training but was intended and is best used as a complementary supplement to the regular self-defense training. TRAINING BENEFITS - Physical conditioning & Endurance - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4 (2) CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: - Season Pass at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu self-defence course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. They cannot be transferred to the next season or course. Please be sure to use all your credits before the validity end date. Age Group Denominations: Adults, Youth (12-17) & Kids (9-12) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups & membership access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Experience the intensity of mixed-modal training designed to build lean, functional strength while maximizing metabolic conditioning—the "Smelt and Forge" approach to body composition. This 60-minute high-energy session combines strength, strength-stamina, and cardiovascular interval training in rotating circuits that keep heart rate elevated while building muscular endurance. Perfect for people wanting a serious physical challenge that delivers visible results. Exercises include bodyweight training and various portable tool exercises. TRAINING BENEFITS: - Efficient total body workout - Functional Strength & Fitness Development - Mental StrengthTraining Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Fixed Price - Price Plans: Course Fees and Class Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. Otgher price plans may have a more limited valid period accoring to the number of class tickets contained. They cannot be transferred to the next season nor another class or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Juniors {Y = Youth 14-18 & K = Kids 9-13} Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups & tuitional support via our private study group discussion forums, and more. The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. The core system has since been tempered and augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises and realistic scenario work, participants learn a modern approach to personal protection that combines physical techniques with conflict managemen, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. TRAINING BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4(2) CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single fixed price ticket - Season Pass: Price Plans at Reduced Rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu self-defence course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTICE: The Season Pass Price Plans are valid for ~4 months only until the end of the course and training season it relates to. They cannot be transferred to the next season or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Youth (Y 13-18) (K 9-12) Click on [BOOK Now] button to view & select the price plans Multi-ticket packs come with online community support groups. membership to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last

Practical skills drills for developing speed and control through coordination, touch sensitivity and trapping skills training for Self-defense. This 60-minute workout focuses on skills drills for speed and control skills that are often the prelude to full-on grappling situations. They are the mid-range bridge from kickboxing-style sparring to Judo-style grappling techniques. Authentic Jiu Jitsu and self-defense training that covers the whole range of techniques and skills based on their best usage for the situation at hand. This is not a combat sport training session, neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the techniques and tactics in real-life self-defense. These are 'the skills within' that empower the techniques to work. TRAINING BENEFITS - Mental Focus and Precision - Speed and Power - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Minimum participants required: 4 (2) Please note: This class normally requires at least 4 participants to run. However, during the start-up phase classes may still run with 2 or more people if sign up by 12 noon on the day. CLASS BOOKING FEES & BENEFITS You can sign up and pay for: - Single ticket: Fixed Price - Price Plans: Season Passes at reduced rates - Add-on Plans at a reduced price are available to students enrolled on a SeTs Ryu course only. Activation is subject to confirmation of an active course plan. IMPORTANT NOTE: The Season Pass Price Plans are valid for 4 months only until the end of the course and training season it relates to. They c annot be transferred to the next season or course. Please be sure to use all your credits before the validity end date. Age Group Designations: Adults (A), Youth (Y) Click on [BOOK Now] button to view & select the price plans Season Pass (Price Plans) come with online community support groups. membership & access to further online learning and support via our private study group discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last.

Parkour and street dance training exercises for health & mobiler fitness. A Style Dance Industry (SDI ry) programme in collaboration with SeTs Ryu for the Parkour training. Send all bookings by email to info@styedanceindustry.com TRAINING BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Tactical thinking and risk management Get ready to move, learn, and have fun! REQUIREMENTS Max: 12 particpants Min: 8(2) particpants CLASS BOOKING FEES & BENEFITS FREE for School kids (years 3-6) : This activity is free of charge and is part of the Espoo Hobby Path. Learn more about the Espoo Hobby Path here: https://www.espoo.fi/en/culture-and-leisure/espoo-hobby-path Espoo Hobby Path follows the Finnish Model for Leisure Activities, which is prepared by the Ministry of Education and Culture. Read more on the Finnish model for leisure activities’ website: https://harrastamisensuomenmalli.fi/en Privacy & Data protection policies https://www.mindsets.eu/terms-of-use CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. BOOK NOW! Reserve your spot whilst places last If you have any questions, ask Chris The is an email form at https://www.mndsets.eu/contact-us