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Join us for enhanced and more Functional Movement and Mobility. Parkour is.. "gettting from place to place as fast as possible with the greatest of ease" Parkour is the art of efficient movement that requires skill, and precision to achieve the desired flow—no death-defying stunts required. This class develops foundational skills practiced safely at ground level or over low obstacles. Participants learn core Parkour principles through safe, ground-level exercises that challenge balance, coordination, and spatial awareness. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with confidence and control. Parkour is the formalization of natural child's play performed at comfortable heights with safety equipment. TRAINING BENEFITS - Increased physical and mental confidence - Enhanced body and risk awareness - Environmental awareness & adaptive thinking - Fear and risk management skills Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. Door access codes are distributed via a private Kameleonten study group or, in person on arrival. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar # Workshops for Corporations >> https://www.mindsets.eu/courses. # Online Discussion & Study Groups >> https://www.mindsets.eu/groups.

Practical 'Judo Randoori' Training for Self-defense Wrestling Skills This 60-minute workout focuses on Judo-style wrestling techniques and skills for balance, control skills that facilitate both ground fighting and throwing skills. Judo throws and takedowns were created by Jigoro Kano (founder of Judo) to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. It is also natural child's play, fun wrestling formalized with techniques, skills, and safety rules. BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength, Stamina, and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled. In such a case, all registered participants will be notified. MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack or a membership pack at discounted prices. Membership packs give you access not only to selecting from a range of classes each week but also to online learning and support via our private study groups and public discussion forums. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events

Hone your skills with practical 'Judo Randoori' training for self-defense wrestling skills. This 60-minute workout focuses on Judo-style wrestling techniques and skills for speed, balance, touch sensitivity, and control skills for overcoming more powerful opponents. The group focus is on the throwing, takedown, and ground fighting grappling skills. Judo throws and takedowns were created by Jigoro Kano to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength, Stamina, and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calenda

Parkour combined with essential self-defense skills for kids based on release, escape, and evasion. Parkour is.. "getting from place to place as fast as possible with the greatest of ease" Parkour is an athletic art all about efficient movement that requires speed, skill, and precision to achieve the desired flow—no death-defying stunts required -the perfect partner and foundation training for self-defense training. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with awareness, confidence and control. Parkour training is combined with some essential self-defense skills to facilitate conflict prevention and management, or failing that, release, escape, and evasion. Training includes essential self-defense, skill development exercises, fun and games such as tag (Hipa) and obstacle courses and races. BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Risk and fear management Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar

Self-defence training based on: " Japanese Jiu Jitsu with a Taste of Kung Fu and the Touch of Kyusho". Realistic and effective training in a modern school for modern-day society! The original system was created by the then Chief of the Tokyo Police Force in Japan based on his knowledge of Jiu Jitsu and Shorinji Kempo. During its journey to Finland, the core system has since been augmented with other martial arts skills and modern psychology, security and risk management expertise. Through partner-based exercises, participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training —it's about developing the awareness,& skills that prevent problems before they escalate, manage the conflict, or otherwise neutralize the threat in a manner that is reasonable and proportionate. BENEFITS - Enhanced Situational Awareness - Stress, Anxiety & Fear Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings > https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) > https://www.mindsets.eu/events # Weekly Class Training Calendar > https://www.mindsets.eu/activity-calendar

WHEN PUSH COMES TO SHOVE, DON’T LET FEAR DEFINE YOU. Join us to learn practical safety and self-protection skills for modern life. At SeTs Ryu, we empower individuals to overcome fear and build practical personal safety skills. Participants learn a modern approach to personal protection that combines physical techniques with conflict management, communication strategies, and environmental awareness. This isn't combat sports training—it's about developing the awareness, and techniques that prevent problems before they escalate, control situations and mitigate the risks, or otherwise resolve the problem forcefully in a manner that is reasonable and proportionate. All techniques are practiced with control and mutual respect. No prior experience necessary—just willingness to learn and try something new. BENEFITS - Enhanced Situational Awareness - Stress and Anxiety Management - Empowerment Through Capability - Conflict De-escalation Skills - Practical Confidence That Transfers Everywhere Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar

Practical 'Judo Randoori' Training for Self-defense Wrestling Skills This 60-minute workout focuses on Judo-style wrestling techniques & grappling skills for ground fighting and takedown and throwing skills. Judo throws and takedowns were created by Jigoro Kano (Founder of Judo) to facilitate a safer way to practice the martial arts techniques whilst developing the skills needed to apply them. They are not in themselves the actual martial techniques, which by their very nature and purpose are too dangerous to practice in an uncontrolled or unfettered manner. This is not a combat sport training session, not a Judo club, and neither kickboxing nor MMA. It is, however, a highly focused training session that concentrates on developing the skills needed to apply the self-defense grappling techniques and tactics in real life. It is also natural child's play, fun wrestling formalized with techniques, skills and safety rules. BENEFITS - Mental Focus and Resilience - Grappling capabilities - Strength Stamina and Resilience - Offensive and defensive reaction skills - Enhance confidence and capability REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or, purchase a 5- or 10-times pack or a membership pack at discounted prices. These packs give you access not only to a varie-ty of classes each week but, also access to online learning and support via our private study groups and public discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings > https://www.mindsets.eu/book-online More Info # Weekly Class Calendar > https://www.mindsets.eu/activity-calendar # Special Events (Camps & Workshops) > https://www.mindsets.eu/events

Parkour combined with essential self-defense skills for kids based on release, escape, and evasion. Parkour is.. "getting from place to place as fast as possible with the greatest of ease" Parkour is an athletic art all about efficient movement that requires speed, skill, and precision to achieve the desired flow—no death-defying stunts required -the perfect partner and foundation training for self-defense training. Participants learn core Parkour principles through exercises that challenge balance, coordination, and spatial awareness. This isn't about extreme heights or risky jumps—it's about discovering how to move through your environment with confidence and control. Parkour training is combined with some essential self-defense skills to facilitate conflict prevention and management, or failing that, release, escape, and evasion skills. Training includes fun and games such as tag (Hipa) and obstacle courses and races. BENEFITS - Increased physical confidence - Enhanced Body Awareness - Environmental and situational awareness - Adaptive Thinking Under Pressure - Risk and fear management Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online More Info: # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar

Experience the intensity of mixed-modal training designed to build lean, functional strength while maximizing metabolic conditioning—the "Smelt and Forge" approach to body composition. This 60-minute high-energy session combines strength, strength-stamina, and cardiovascular interval training in rotating circuits that keep heart rate elevated while building muscular endurance. Perfect for people wanting a serious physical challenge that delivers visible results. Exercises include bodyweight training and various portable tool exercises. BENEFITS: - Efficient total body workout - Functional Strength & Stamina Development - Mental Toughness Training Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled, and you will be notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a variety of activity classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar # Workshops for Corporations >> https://www.mindsets.eu/courses. # Online Discussion & Study Groups >> https://www.mindsets.eu/groups

Are you 'Fit to Move'? Functional fitness training for those who want to get moving with athletic speed and agility. This 60-minute workout focuses on systemic endurance, mobility and motility conditioning. A comprehensive speed and endurance workout that challenges both body and mental resilience. This is an athletic training session that also develops mobility skills that are particularly beneficial for many field and indoor sports, such as football and hockey. TRAINING BENEFITS: - Speed Power Development - Enhanced Mobility & Agility - Strength Stamina - Systemic Endurance Enhancement (Aerobic/Cardio benefits) - Transferable Athletic Skills Get ready to move, learn, and have fun! CLASS REGISTRATION REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled. In such a case, all registered participants will be notified MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a range of classes each week but also to online learning and support via our private study group & discussion forums, and more. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website. DOOR ACCESS Door access codes are distributed via a private Kameleonten study group or, in person on arrival if you have bought a single ticket. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar # Workshops for Corporations >> https://www.mindsets.eu/courses. # Online Discussion & Study Groups >> https://www.mindsets.eu/groups

Join us for 'Functional Fitness' training inspired by Parkour methodology—developing the mobility, agility, explosive power, mental focus, and spatial awareness that make efficient movement possible. This 60-minute workout focuses on the physical conditioning and movement qualities Parkour practitioners develop, adapted as a comprehensive fitness workout that challenges both body and mind. Rather than learning specific Parkour techniques, participants train the underlying capacities: dynamic balance, plyometric power, controlled landings, spatial coordination, and fluid transitions between movements. Unlike traditional gym workouts, every exercise has a functional purpose—developing the kind of mobile strength, coordination, and explosive power needed for real-world activities. The focus is on quality movement, body control, and developing the physical attributes that make Parkour possible—not dangerous stunts or advanced techniques. TRAINING BENEFITS - Enhanced Functional Mobility - Explosive Power - Superior Balance & Proprioception - Injury Prevention Through Movement Quality Get ready to move, learn, and have fun! REQUIREMENTS • Maximum participants: 12 • Minimum participants required: 4 Please note: This class requires at least 4 participants to run. If fewer than 6 people sign up, the class may be cancelled and notified ASAP (usually by 12 noon on the day). MEMBERSHIP PERKS: The hall entrance fee is valid for the whole day. You are free to do your own training anywhere in the centre that is not reserved by other groups or is otherwise free and available. CLASS FEES & DISCOUNTS You can sign up and pay for a single at a time or purchase a 5- or 10-times pack. These packs include access not only to a range of classes each week but also to online learning and support via our private study group & discussion forums, and more. Door access codes are distributed via a private Kameleonten study group or, in person on arrival. CLASS REGISTRATION FORM: No need to fill out the form every time you book into a class—just become a site member (FREE) and download the Wix Mobile Members app from our website to book in. BOOK NOW! Reserve your spot whilst places last: # Class Online Bookings >> https://www.mindsets.eu/book-online # Special Events (Camps & Workshops) >> https://www.mindsets.eu/events More Info: # Weekly Class Training Calendar >> https://www.mindsets.eu/activity-calendar # Workshops for Corporations >> https://www.mindsets.eu/course