Introduction: The Pattern Behind the Unease Across cultures and centuries, people have reported the same quiet intuition: something about ordinary experience feels incomplete . Ancient Gnostic texts called this anamnesis —a remembering. Monastic traditions framed it as watchfulness . Daoist internal arts approached it through direct bodily cultivation . Modern cognitive science, more cautiously, speaks of metacognition and predictive processing . Despite radically different l

Ready for an Adventure? Are you tired of monotonous treadmills and repetitive, boring workouts? At SeTs Ryu, we believe that fitness should be an exciting adventure of self-discovery, not a chore. Our guiding philosophy is captured in our motto: Sound in Body, Sound in Mind. We don't just train your body; we help you forge the discipline and confidence to overcome challenges in all areas of your life by building your mental resilience and focus right alongside your physical s

We are thrilled to announce the introduction of a comprehensive suite of experiential workshops designed to equip individuals and teams with practical, transferable skills for the challenges of work and life. Rooted in our philosophy of "Sound in Body, Sound in Mind," these hands-on, cross-functional training programmes are now available for booking on the SeTs Ryu website.

Have you ever felt unsafe walking home alone at night? Feeling Unprepared? Techniques are not enough. Lii-Kan Jitsu is a holistic system..