Fitness has become transactional—time exchanged for calories burned, memberships purchased for guilt management. But what if movement could be something more? What if training your body was inseparable from training your mind? What if every session built not just strength, but awareness, adaptability, and agency? What if your workout was actually a form of education—one that followed you home, into your workplace, and into how you navigate challenges and opportunities?

When you picture a venue for community activities — whether it’s a local gym, a school hall, or even a park — it’s easy to think of the “usual” activities: aerobics classes, a football match, maybe a yoga session. But what if your space could host something truly different? To find out, DELVE Deeper into the Mind-SeTs of Functional Education and Exercise.

Have you ever felt unsafe walking home alone at night? Feeling Unprepared? Techniques are not enough. Lii-Kan Jitsu is a holistic system..

Espoo Digi-Dance International 2024: A Fusion of Street Dance and Digital Media¨. A spectacular combination o dance & digital displays.

A whole weekend Parkour Plenary from Friday to Sunday evening for the those with nothing else to do, and no pain sensors in their legs,

EDDI is an international digital-dance competition and festival, based in Espoo, Finland, for short dance films and mobile phone videos (Ig)

We are pleased to announce that as of October 25th, 2020, we have launched SeTs ry, a non-profit association to provide training &...