Modern working life can be a challenge at the best of times, but at the end of the project I felt like a crippled OAP almost unable to rise out of my work seat. I was bent over forwards, unable to straighten out my hips to stand up right. The flexor muscles were like concrete with knots in places. I started to workout again, trying to continue where I had left off doing laps around an athletics track at a moderate pace. All of a sudden, a
